Be a Better You: 9 Ways to Be Less Selfish

If you’ve ever stopped and took a look around you, which you likely have, you might have noticed that there are plenty of selfish people in the world. Consequently, these people often hold the false belief that this will actually get them where they want to go in life. In fact, nothing could be further from the truth, because selfishness makes life more meaningless than ever. Consider these ideas to be less selfish.

Practice Self-Care

Perhaps the first thing you need to do to improve is to practice self-care. One reason why you may not see how your ego affects you negatively is because you don’t love yourself enough. Plus, the only way to care about others in a healthy manner is to care about yourself. You can incorporate one or more of these self-care tips into your daily routine: exercise regularly, get enough sleep, eat a healthy diet and use essential oils around the home, among others.

Write Your Thoughts in a Journal

Keeping a journal can boost memory, be helpful in organizing thoughts, relieve stress, encourage self-reflection, inspire creativity and improve writing skills. Further, journaling can be a powerful tool for self-expression. For instance, you can write down any thoughts you may have every day. You can keep going back to your journal to find patterns in your habits. When you spot something you don’t like, you can create a plan to change this particular habit to a more positive one. Additionally, if you need further help, consider speaking to a trusted therapist.

Learn How to Be Humble

https://positivepsychology.com/how-to-be-humble/If you have selfish tendencies, you probably think you can do nearly anything and get away with it. In this case, it’s wise to slow down and take some time to reflect on how your actions could impact you and your future. For example, if you steal another person’s ideas, you’ll be wasting your own time since you won’t be using your own brainpower. Another example is if you steal someone’s boyfriend or girlfriend. By taking what another person has, you won’t have enough time to find the right significant other for you. Instead, you can humble yourself by seeing that you don’t have superpowers. One day any selfishness you might have will likely hurt you. Try to learn from your mistakes so you don’t ruin your own life.

Do Creative Activities

For one, creativity can help a person gain empathy towards others, which is something selfish people often lack. In addition, creativity can aid in improving problem solving abilities, cultivating imagination, providing stress relief and more. Some creative activities you might enjoy are painting, sculpting, playing a musical instrument, writing poetry or short stories, drawing, woodworking, cooking and many others. You can even take a class online or locally to advance your skills or just for fun.

Try Volunteering or Donating

Selfishness is the opposite of selflessness. Therefore, it only makes sense that since volunteering is a selfless activity, it could help almost anyone be less selfish. If you don’t feel like volunteering, then you can try donating to a cause that aligns with your values. You can either donate money or give items you no longer need or want to a church, library, Goodwill, homeless shelter or other organization of your choosing. One problem with selfishness is that it can prevent you from having any desire to give to others. In this instance, committing to volunteering on a regular basis, even if you don’t want to, could help you improve a lot. Ideas for volunteering include mentoring a child, reading stories to seniors, helping the homeless, becoming a mental health counselor, raising a service dog, donating artwork you created, joining a community garden or something else worthwhile to you.

Do Good Deeds

Whether you have the desire to do good for others, why not try it out? You have the unique chance to feel like a better person. A few good deeds you can do are helping a friend in need, planting a tree, picking up stray trash, volunteering at a soup kitchen, recycling whatever you can, giving someone a genuine compliment or adopting a pet from a rescue shelter near you, among other things. When you do a good deed for someone else, you’ll likely be helping them have a better day.

Be More Spiritual

Since selfish people take meaningless actions that lack purpose, it can make sense that they don’t have much to believe in. If this is you, you might want to try being more spiritual. Indeed, many people have reported that spirituality changed their lives for the better. Spiritual techniques can be truly inspiring if there are times when you lack hope. You can try doing prayer, yoga or meditation every day or a few times per week.

Be Grateful for What You Have

Rather than wanting what someone else has, try being more grateful for what you already have. This could be your family, friends, pets or something else. You can also see it another way. Not everyone has enough food to eat or even a warm coat to wear in the winter. But if you do, this is definitely something to be grateful for. After all, how might you feel if you didn’t have enough of these things? By focusing on what belongs to others too often, you’re wasting time that could be spent on improving your own quality of life.

Consider the Benefits

Although it may not seem like it, being unselfish comes with benefits. For one thing, genuine people want to get to know you. This means you’ll have the opportunity to gain real friendships that could last a lifetime. Moreover, you can have meaning and maybe even a sense of purpose, and you’ll be capable of loving yourself more.

If you’re one of those people that uses selfish means to get your way, it’s important to see how destructive you’re being to yourself. For example, you might want to ask yourself if you like the person you’ve become. And, if you’ve never been unselfish, now could be the perfect time to change your ways. Imagine how much better your life would be if you made the commitment to do the right thing and love yourself more.

Self-Help: 9 Thoughtful Ways to Be a Better Person

One of the best ways to improve your quality of life is to be a better person. While this may not always be easy, you can take small actions towards self-improvement. For one, having a positive mindset can be very helpful in making personal progress. Here are a few things you can try to be a better person.

Be Your Authentic Self

One way to be a better person is to be your authentic self. After all, when you’re not yourself, you might make the wrong friends, take care of your health a lot less and do plenty of things you regret. On the other hand, when you are being yourself, you’re probably more positive, physically fit and friendly with people who genuinely care about you as a person. This can open many opportunities for you in your relationships, career and other areas of life.

Practice Self-Care

The only way you can really care about others is to love yourself. Doing self-care activities on a regular basis can help you gain self-respect. Some ideas for self-care include eating a healthy diet, spending time with a pet, using essential oils, exercising at least three to four times per week or playing calming music, among others. Furthermore, you can commit to self-care by asking a friend to join you or writing your thoughts and plans in a daily journal.

Try Being More Spiritual

Spirituality has the power to change lives in the most positive ways. According to Psychology Today, spiritual people can be more empathetic and less likely to commit suicide. Many people utilize spirituality to deal with alcoholism, death and other personal problems. Besides this, you may gain meaning and a sense of purpose by praying, meditating or doing yoga a few times a week. Some benefits of yoga are improved balance, flexibility, sleep quality, mood and others.

Consider How Your Actions Affect Others

One person’s actions can matter a whole lot. For example, treating people with respect can not only make them like you more, but they’ll likely always remember your kindness. Since most people can be jerks, doing a good deed can be rewarding to you and those around you. At the least, you’ll feel like a better person for doing something positive.

Be Grateful for Nature

With all of the trash littering the oceans, forests and other areas across the planet, now is always the time to be grateful for nature. Of course, you can do this by joining a neighborhood cleanup group, planting a tree, choosing reusable alternatives, eating less meat, growing your own produce, going paperless or donating gently used items, among others. Another way is to volunteer for an animal welfare organization of your choice by taking a dog for a walk, writing blog articles, fundraising or doing something else.

Try Being Selfless

If you pay attention to how you feel when you focus on yourself too much, you might not like yourself at these times. However, when you do something unselfish, you probably like who you are more. For instance, think about the times when you might have opened a door for someone or listened to a friend when no one else was there for him/her. These actions or others like them likely made you feel like a good person. In addition, you can be more selfless by volunteering or doing good deeds every day.

Protect Those Who are Vulnerable

The truth is that the world is full of bullies who don’t mind preying on the vulnerable and weak. Instead of standing back and watching someone suffer or joining in the bullying, try to protect them. You can do this by speaking up against bullies. Letting them know that this isn’t okay can save someone else a great deal of trouble. Consequently, bullies can cause someone to have serious mental health issues or commit suicide. Bullies aren’t only strangers, but they can also be family members or those who call themselves friends.

Do the Right Thing

Although doing the right thing can be a challenge, it has plenty of benefits. For one, you’ll have a more meaningful life and maybe even a purpose. Another benefit is that you can make friends with people who you have mutual respect with. You’ll learn to see people as actual human beings. Finally, you’ll like yourself for who you are.

Commit to Self-Improvement

Possibly the hardest part of being a better person is committing to it. But telling yourself you can do it no matter what happens can significantly impact your life. Keep saying you can do it and persevere through every obstacle you face. Before you know it, your life will be going the way you’ve always wanted it to.

If you have trouble with improving yourself, it’s important to be understanding of why you feel this way. For example, maybe you have unresolved issues from childhood. In this case, you might want to see a therapist you can trust. Further, giving yourself time to adjust to change can make life a bit easier on you.

6 Inspiring Reasons to Read the Harry Potter Series

One series of books adults and children often enjoy rereading over and over is Harry Potter. In fact, it’s more than a story, it’s an exciting experience full of adventure and morals. This is especially true if you love magical creatures, quirky characters and childlike humor. Consider a few reasons why you might want to try reading a Harry Potter book or the whole series.

Improve Your Health and Well-Being

If you have anxiety or depression, or just need some mental stimulation, Harry Potter books can help you improve your health and well-being. For instance, immersing yourself in a magical world filled with magic wands, puzzles, ghosts and dragons can help you forget about your worries.

Become Immersed in a Humorous Story

In contrast to the movies, the Harry Potter books may be more humorous. For one, the illustrations in the book are cartoony. These details only add to the already exaggerated nature of meek house-elves like Dobby, Ron Weasley’s rat Scabbers and complicated Quidditch tournaments. In addition to this, in Harry Potter and the Chamber of Secrets, the Dursleys are portrayed in a way that makes them appear highly uneducated yet funny. This is very true when Dudley tries to fool Harry, but only ends up being fooled by him.

Escape to an Imaginative Place

Whether you get a thrill from escaping to Hogwarts or would rather just imagine filling your mouth with Bertie Bott’s Every Flavour Beans, Harry Potter’s adventures can provide and escape from reality. By reading a book, you can go far without leaving the comfort of your home. Another bonus is you can find free books at your local library or for a reasonable sale online.

Meet Engaging Characters

Some characters worthy of note include Hermione Granger, Ron Weasley, Rubeus Hagrid, Professor Dumbledore, Professor McGonagall, Professor Severus Snape, Harry Potter and others. Each character has his or her own personality that truly stands out on their own. Firstly, consider Ron Weasley with his bright red hair, boyish grin and big heart. In contrast, Draco Malfoy has white blond hair, a sneer and a cold heart. Besides this,he’s often accompanied by his fellow bully friends. As a trio, they enjoy tormenting Ron and his friends Harry and Hermione.

Encounter Magical Creatures

When you live near a Forbidden Forest, you can almost guarantee that a magical creature is going to be lurking around somewhere close by. Add in the boy with the lightning scar who has a knack for meeting troublemakers, and you’ll be on your way to encountering creatures you might not regret knowing. Luckily, Harry Potter never allows his problems to defeat him or those around him.

Learn a Lesson or Two

Although the Harry Potter books may be childish, you can actually learn lessons from reading the books. For example, you might find yourself learning the value of friendship, creativity and selflessness. This can make the story matter in an unexpected but profound way.

Plenty of people would agree that the Harry Potter books are worth getting immersed in over and over again. Besides this, each time you feel like you’ve had too much reality, you can open a book to escape your troubles. Feel like a child again, or if you are one, you likely won’t be disappointed either.

Be Healthier and Happier: 10 Ways to Gain Peace of Mind

When you’re stuck in a negative mindset, gaining peace of mind can be a challenge. For one, if life is meaningless, it can seem as though there’s no reason to live at all. Instead of allowing negativity to get the best of you, make every effort to be positive again. Here are some ideas on how to gain peace of mind.

Do Arts & Crafts

Getting creative can stimulate the imagination, boost positivity and help you forget about any real life problems you may face. Being a professional artist isn’t necessary to create admirable artwork. In fact, the best reason to do arts & crafts is to enjoy the process. A few ideas to try out include painting a colorful flower, drawing with markers, coloring in a coloring book, making a pencil box, crocheting a blanket and others.

Eat Healthy Foods

When you’re feeling down, you might be tempted to consume junk food such as hamburgers, hot dogs or anything that may be available. Rather than make yourself feel sick to your stomach, make smarter choices. For example, pick up a handful of blueberries, or make yourself a bowl of healthy cereal.

Be Grateful for Something

The last thing you probably want to do is be grateful when you lack peace of mind. The problem with this is that ungratefulness only tends to lead to more negativity. And negativity can lead to health problems. For this reason, it’s vital to take care of yourself. You can try writing what you’re grateful for in a daily journal. This could be your pet, grandmother, nature or anything you choose.

Spend Time in Nature

If you’ve been stuck in the house for an excessive amount of time, you should probably head outdoors. This will allow you to breathe in fresh oxygen, and feel healthier and happier. While you’re outside, you can draw objects found in nature, eat a healthy snack, watch birds or go for a walk.

Get Active

Doing unhealthy activities like watching television or eating potato chips for an hour can give you too much time to dwell. In order to avoid getting stuck in a negative mindset, get up and do something. You can do some light exercise, do some stretches, go for a jog, play an outdoor game or something else you enjoy.

Write in a Journal

Since your journal belongs to you, you can write anything you desire in it. For instance, write a poem, create an interesting story or draw pictures. As you do this, one goal should be to express your feelings in a healthy manner with creativity. You can even jot down your feelings as they arise. This can be helpful in letting out any negative emotions you may hold inside.

Do Some Reading

Reading can help you ignore reality and focus on the story at hand. You can read whatever holds your attention and inspires you to gain your positive mindset back. If you need peace of mind, it can be helpful to read a book that inspires peace. Some examples are The Fellowship of the Ring or The Hobbit by J.R.R. Tolkien, Harry Potter and the Sorcerer’s Stone by J.K. Rowling or Redwall by Brian Jacques, among others.

Try Spirituality

If you can’t find peace of mind, you might have feelings of hostility, extreme sadness or other unwanted emotions. In this instance, spirituality can be beneficial to your health and well-being because it can give you something to believe in. You can say a prayer to yourself, meditate for a time or do basic yoga poses. Being more spiritual can also change your life in profound ways. For one thing, you can incorporate it into your lifestyle by doing spiritual techniques instead of drinking, smoking, overeating or doing drugs.

Socialize More Often

While being alone has plenty of benefits, isolation can cause depression, anxiousness or even suicidal thoughts. For this reason, socializing a bit more can motivate you to get back into a positive mindset. You could interact with others on social media, but talking to people in person is the healthiest way to get back on track .

Seek Help

If things are so bad that nothing seems to work, consider speaking to a therapist you can trust. You can talk to someone online or make an appointment in your area. Another idea is to join a support group. Being part of a group of people who’ve experienced similar circumstances to you can make you feel understood and cared for.

Although life can be extremely challenging at times, it’s important to remain strong. No matter how badly others may treat you, you deserve to love yourself. And having self-love makes it easier to care about others.

8 Healthy Ways to Forget About Your Problems

When you have a problem, it can be difficult to forget about it, especially if it grows bigger or doesn’t seem to end. For example, maybe bullies just won’t quit bothering you, or you have mental health issues or a physical disability. No matter what your problem may be, there are ways to improve it in a healthy manner.

Read a Book

One of the best ways to forget about the struggles you face is to get involved in something else. Reading is a smart way to allow positive images to take the place of the negative thoughts in your head. To understand what this means, imagine what happens to your thought process when you read a book that stirs your imagination such as Alice in Wonderland, The Hobbit or The Lord of the Rings. Next time you’re in a room with someone you don’t get along with or in the waiting room at a doctor’s appointment, try reading a book that holds your attention.

Practice Self-Care

Sometimes the best way to avoid negativity is to take care of your body, mind and spirit. Practicing self-care on a daily basis can make you healthier and happier. You can take a relaxing bath using therapeutic all natural soaps, eat healthy meals with fresh ingredients, light a naturally scented candle, use essential oils to soothe the soul or something else.

Be More Spiritual

Spiritual techniques such as yoga and meditation can help you control your emotions better, calm anxiety, ease depression and more. Take a few minutes in the morning or before bedtime to do basic yoga poses or meditate. As you do spiritual techniques and after you’re done, try paying attention to how your body, mind and spirit are affected, so you understand how your health and well-being are improving. In addition to this, spirituality can give you a sense of purpose and meaning in your daily life.

Appreciate Nature

Being grateful for nature can give you a sense of inner peace. You can go for a walk outside in the morning to breathe some fresh air. Other ideas include planting a native garden, drawing objects found in nature or riding a bike, among others. You can also do yoga poses or meditation outdoors. Just grab a yoga mat, and find a quiet spot to relax.

Volunteer for a Worthy Cause

Volunteering allows you to be selfless by focusing on the problems of others. This means it’s easier to forget about yourself and your own problems. Giving to those less fortunate can help you gain meaning and purpose. A few opportunities you might enjoy are walking dogs at a rescue shelter, making cards for kids with cancer, writing blog articles from home, planting trees and others.

Do a Good Deed

Doing something special for someone else can make you feel better about yourself. For one, try leaving a positive note in a library book. You can draw a simple picture with a happy face, or write out a positive quote that shows someone in this world cares. Another way to do a good deed is to defend loved ones or even strangers from being bullied. Instead of letting them get beaten down emotionally or physically, stand up to bullies.

Keep a Journal

Whenever a problem threatens to consume you, write down your personal thoughts on a piece of paper. After this, you can tear it up so no one sees it. You can write it out every day or whenever you feel the need to release your emotions. Additionally, writing can be helpful in piecing your thoughts together and releasing tension in the body.

Do Some Work

When you allow your mind to wander due to laziness or negativity, you probably start to dwell on any problems you may have. Rather than let these consume you, do some work. You can work harder at your day job, do household chores such as washing dishes or find other work to involve yourself in. Work can exercise your brain, improve your health and well-being, and keep you physically fit, among other things. You can work hard or do it for a few minutes at a time.

Although everyone will always have problems, try to see the bright side of these. For instance, consider how they can make you a better person, and improve your quality of life. In fact, you can view your problems as challenges you’ll keep facing throughout your life that will only make you stronger.

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